Health Resources

Healthy Living for Life

Day 1 - Hummus, Date Caramel Dip, Popcorn, Video


Day 2 - Smoothies, Milk Alternatives


Day 3 - Cheese Sauce, Spaghetti Sauce, Burgers, Balls, Patties and Dahl

Day 4 - Breakfast Patties, Waffles, Pancakes, Granola, Overnight Oats and more, plus Exercise

Day 5 - Soups and Crackers

Day 6 - Desserts

Day 7 - Salads and Dressings


Day 8 - Bread, Trust in God


Read Healthy Living for Life! NEW START by Martha Dutterer


Cooking Substitutions

 - Sugar Substitutes

 - How to Sweeten Your Recipes the Natural Way

 - Oil Substitutes

 - Salt Substitutes

 - Egg Substitutes


Inspiration / Motivation


Derek Simnet, Certified Nutritional Practitioner

 - Simnet Nutrition

 - How & Why I Cook OIL FREE!

 - Vegan Jambalaya


Chef AJ

 - Healthy Living with Chef AJ

 - Ultimate Weight Loss

 - WHAT I EAT FOR BREAKFAST (May surprise you)


Dr Neil Nedley

 - Nedley Health Solutions

 - Depression Recovery

 - Mental Health Is A Crisis


Jill Dalton

 - The Whole Food Plant Based Cooking Show

 - Whole Food Plant Based 4 Year Vegan Transformation

 - What I Eat In A Plant Based Vegan Day


Nutrition Calculators

 - - Whip up a custom nutrition label and start making healthier choices!

 - - Recipe Analyzer, calorie calculator - get personalized and detailed nutrition facts for any recipe.

 - - Recipe Nutrition Calculator

 - - Nutrition and Calorie Facts in Food


Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.”

Genesis 1:29 NIV