Health Resources

Healthy Living for Life

Day 1 – Hummus, Date Caramel Dip, Popcorn, Video

Day 2 – Smoothies, Milk Alternatives

Day 3 – Cheese Sauce, Spaghetti Sauce, Burgers, Balls, Patties and Dahl

Day 4 – Breakfast Patties, Waffles, Pancakes, Granola, Overnight Oats and more, plus Exercise

Day 5 – Soups and Crackers

Day 6 – Desserts

Day 7 – Salads and Dressings

Day 8 – Bread, Trust in God

Read Healthy Living for Life! NEW START by Martha Dutterer

Cooking Substitutions

 – Sugar Substitutes

 – How to Sweeten Your Recipes the Natural Way

 – Oil Substitutes

 – Salt Substitutes

 – Egg Substitutes

Inspiration / Motivation

Derek Simnet, Certified Nutritional Practitioner

 – Simnet Nutrition

 – How & Why I Cook OIL FREE!

 – Vegan Jambalaya

Chef AJ

 – Healthy Living with Chef AJ

 – Ultimate Weight Loss

 – WHAT I EAT FOR BREAKFAST (May surprise you)

Dr Neil Nedley

 – Nedley Health Solutions

 – Depression Recovery

 – Mental Health Is A Crisis

Jill Dalton

 – The Whole Food Plant Based Cooking Show

 – Whole Food Plant Based 4 Year Vegan Transformation

 – What I Eat In A Plant Based Vegan Day

Nutrition Calculators

 – VeryWell.com – Whip up a custom nutrition label and start making healthier choices!

 – HappyForks.com – Recipe Analyzer, calorie calculator – get personalized and detailed nutrition facts for any recipe.

 – MyFitnessPal.com – Recipe Nutrition Calculator

 – SparkPeople.com – Nutrition and Calorie Facts in Food

Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.”

Genesis 1:29 NIV